There are times when life just happens ... inspite of our plans. And everything is just chaos! The feelings of overwhelm can be intense... The only way out is to remember to take a few deep breaths, in that moment of a pause you will realize - You can do it. And things will begin to settle down. That pause will be like your reset button.
Next time... Just remember to pause -Breathe!
Next time... Just remember to pause -Breathe!